You’ve probably heard of meditation but never really knew where to start. Meditation has been around since the dawn of time, and it’s still widely practiced today as a way to reduce stress and increase overall well-being. The basics of meditation are simple, but there are plenty of ways to make it harder than it needs to be if you don’t know what you’re doing. This simple and straightforward primer to meditation from Boaz Inspektor can help you begin a regular practice right now.
A regular meditation practice, even if just for a few minutes, has been shown to have significant positive effects on both physical and mental health. As a beginner, it is important to remember that there are many different meditation practices, and not all are suited for everyone. The first thing you should do is choose an emotional practice that speaks to you; there is no use in forcing yourself to do something you know would be difficult or uncomfortable for you. To locate the one that works best for you, test a few different options; once you have found it, stick with it. Keep in mind that when getting started, some people need more supervision than others; this is acceptable, but if it persists for more than six weeks without progress, it may be time to seek expert help and try again.
Meditation is an ancient practice, but it is still one of the most effective ways to relieve stress and anxiety. It can also improve your concentration, reduce blood pressure, and help you sleep better at night. Meditation is a practice that teaches your mind to concentrate on the here and now rather than the past or the future. There are many different types of meditation, and you might not know which one is best for you. The following are a few of the most common types: Transcendental Meditation, Buddhist Meditation, Zen Meditation, Mindfulness Meditation, Self-Realization Fellowship Meditation, and Sahaja Yoga Meditation.
Here are some suggestions from Boaz Inspektor for tailoring your initial forays into meditation to your own needs and preferences. Boaz Inspektor suggests that you should find a good teacher who will teach you how to meditate. To benefit from meditation, try using a guided meditation app or website. Practice on your own by doing exercises such as mindfulness of breathing. Start with 20 minutes of sitting every day. Set a timer and keep it somewhere in your line of sight, so you won’t have to check the time too often or remember when you should stop after 20 minutes. Find a quiet place where you won’t be interrupted, if possible. Sit upright on the floor or a cushion if that feels more comfortable. Roll your hands together in your lap and rest your gaze on them. You can practice meditation by focusing only on your breathing, erasing all other thoughts, or repeatedly saying a mantra. To get these and more, check out Boaz Inspektor guide on meditation.
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