All You Need to Know about Loss and Grief
In case you have ever lost loved ones , then you understand grief. The loss of a loved one is not something to joke with especially because of mental suffering that goes on. As you interact with people on loss of loved ones , you realize that people have different ways of grieving the loss, and this is important to understand. Do not shy away from what you are feeling because grieving is definitely a healthy way of dealing with loss. After the death of a loved one, one thing that is for sure is that circumstances will definitely change. It is also important to understand that you are grieving because that friend, or a relative and a special place in your heart and that is why grieving is allowed.
It is also important to note that there are different stages of grief. The shock and denial is definitely something that will click upon the death of a loved one and that might be followed with physical symptoms like difficulty sleeping, nausea or vomiting, decreased appetite, headache, and many more. After the shock and the denial, you realize you will have pain and guilt. Anger will follow which is also healthy. You will also find that loneliness, depression and reflection will follow. You will begin an upward turn of feeling less sadness, pain and okay.
You also start working through because grieving is definitely a process. However, you still feel stressed and overwhelmed by the circumstances. After evaluating yourself and going through the grief process, you will come to accept that it has happened and nothing can change. However, you might want to take your time to consider therapy. There are amazing counselors that can help you out. The good thing about therapist that it helps you to express yourself in the moment you do that, healing will start to happen. As you go through the process, take your time to learn more about a therapist that can support you when dealing with the death and, grief. The other thing you need to bear in mind is that you are not in this alone.
You also need to find a way of remembering even because it is one of the healing processes. Definitely, there are unique ways you are able to do this but you can also ensure that the funeral is well-planned out. You can check some ideas online on how to remember them.
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