If you read fitness magazines and visit fitness websites today, you will find many body transformation success stories. You wonder if you can even accomplish that for yourself, achieving fitness in 9 weeks. This transformation program is possible to accomplish with discipline and determination. If you want to be successful in your body transformation program, then you need to follow the steps below.
There are people who are so eager to start their body transformation program with a perfect plan. There is full force at the beginning of the program. Somehow, the energy that they have felt when they were starting the program slowly died out on them. If you dont want this to happen to you, consider the tips below.
You cannot succeed in any body transformation program unless you have goals. For a 9 week transformation program, you need to break down your goals into a few short term goals and one long term goal. This step is very important.
It is important to set a start date as well as a specific end date to the program. You might not be able to finish the program if you dont set an end date to it.
When the dates are set, then the plan of action has to be created. You must take this plan each day to ensure daily success that will lead you to your ultimate goal. You need to write out exactly what you will do each day to make each day successful. When you start, make sure to record your body weight, your body fat percentage, body measurements and take pictures of yourself from 4 different views front, back, and each side.
It is great to start on a Monday morning and continue accomplishing your goals through the week. Make sure to diligently follow your daily outline. This should be a part of your daily life. Dont cheat and make excuses but stay dedicated to your plan so that you can achieve success. Always remind yourself that this is not forever, but only for a few weeks.
After a few weeks, take your stats to see what has changed in the initial measurements that you have taken. Note all changes whether good or bad. Use this info to tweak your program. When you reach a month of the program, evaluate your progress. You should continue if there is positive progress but you may have to change your diet or cardio if you need to modify it.
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