A Quick Overlook of Guide – Your Cheatsheet

November 25, 2018

Miscellaneous

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The Challenges of Achieving a Healthy Lifestyle

Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. Just go online and you will find many online articles about the healthy lifestyle, the right kinds of food to eat, and any kind of info that you need on this subject matter. Despite of these literature and all the warnings given to us, there are still a lot of people who fail in their attempt at becoming fit and healthy. We have received plenty of warnings of eating high-calorie diets and engaging in harmful behaviors, yet we still eat these foods and engage in these behaviors. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. People simply find it difficult to achieve a healthy lifestyle and this is why many still suffer from sickness today. Why are so many people failing to achieve a healthy lifestyle?

The influence of gratification is the main cause of this failure. We are people who are impatient to see results instead of waiting until we see one. Even if you are promised a better thing in the future, people will choose an instant reward over it. People can’t wait for a better reward in the future, and if there is something that they can get now, they will surely get it.

Applying this case to health, anything you do to benefit your body will not be seen immediately. You know that dieting and exercise is good for you if you are overweight, but then you will not attain the results immediately and when you think of the hunger that you will feel, or the tiredness of your body , and denying yourself of treats, then you immediately give up on your goals and be as you are. Since there is no immediate reward to exercising and eating less, even though you will feel better for trying, you let it pass. This is the reason why doing what is best you’re your health is so hard.

Applying instant gratification to your health problem can be a solution to this problem. It is not really impossible to gain health benefits while laying aside instant gratification. Gratification perception can be overcome in different ways. There are many tricks that can help you overcome this. It is possible to add a bit of instant gratification to your health plan. Just to give you motivation to help you achieve your health goals, you can reward yourself every time you achieve a goal on your healthy living plan. These rewards can help you slowly achieve your goals.

Don’t make a mistake of rewarding yourself with food items that will go against your health goals. These things can get you past the need for instant gratification.